low cholesterol foods header

Low cholesterol foods

Heart Disease


Glycemic Index

Harmful Chemicals




Natural Medicine


Contact Us



Site Directory

Natural Health Blog

About Us

Link to Us

low cholesterol foods bookmark

low cholesterol foods subscribe button

low cholesterol foods add to RSS Reader

subscribe to our RSS feed by email - we promise not to use it for ANYTHING else!

Enter your Email

Preview |
Powered by FeedBlitz

Low Cholesterol foods - diet
necessity or diet nonsense?


every newspaper, magazine, even TV ads trumpet the latest "low-fat", "low-cholesterol" or "cholesterol lowering" yoghurt , spread or even chocolate! These low cholesterol foods must be good news, mustn't it? Well yes, of course.....if you buy the "cholesterol kills you" propaganda from the food and pharmaceutical industries.

Cholesterol is an essential component of thousands of body processes, not least the majority of hormones, especially the sex hormones. Without cholesterol, these body processes would not be able to take place properly and the body would fall into disprepair (otherwise known as disease).

Consequently, low cholesterol foods and foods that lower cholesterol may actually have a detrimental effect on many body processes.  Blindly using chemicals (because that is what is in these "foods") to lower cholesterol disregards the actual CAUSE of the problem (for an in-depth report, see cholesterol) which will almost invariably correct itself if the cause of high cholesterol is removed. 

What are low cholesterol foods?
Some low cholesterol foods are simply foods that have had their cholesterol removed.  Whilst totally unnatural, these are probably the least unhealthy low cholesterol foods.   Other low cholesterol foods have had their healthy, natural fats replaced with unhealthy, unnatural and downright dangerous plastics known as hydrogenated vegetable oils, which are high in trans-fats.  These are highly dangerous chemicals that are implicated in many fat-related diseases. 

A third group of "low cholesterol foods" (or claimed "cholesterol lowering foods") have appeared in recent years which give similar cause for concern.  Many manufacturers have recently released products that are not only low in cholesterol (which is, of course utterly irrelevant) but which act chemically in the body to reduce cholesterol levels still further.

This is not good news for a body that has raised its cholesterol levels - a perfectly natural and healthy thing for it to do - the body does not increase cholesterol levels for the fun of it - the cholesterol levels are tightly controlled by the liver and the amount of cholesterol in the blood is totally unrelated to the amount of cholesterol in the diet (see cholesterol).  As a consequence low cholesterol foods are a complete nonsense and may do more harm than good.

Do yourself a favour, find out more about cholesterol, what it is, what it does and avoid low cholesterol foods completely!

Back from How can low cholesterol foods to fats

low cholesterol foods image 2

Further reading

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
by Mary G. Enig

The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease
by Uffe Ravnskov

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
by Udo Erasmus

Choosing the Right Fats: For Vibrant Health, Weight-loss, Energy, Vitality (Natural Health Guide)
by Udo Erasmus

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program
by Andrew L. M.D. Stoll

Related Links

Conquering weight loss using natural methods

Conquering heart disease using natural methods

Essential fatty acids
Otherwise known as "brain food", these fats can't be made in the body and must be in the diet. Unfortunately, in many cases they are almost totally missing, leading to numerous health (and psychiatric / social) problems.

Saturated animal fat
Red meat, dairy products, lard dripping and suet - a recipe for disease or the means to prevent it?

Vegetable oils
All oils are not created equal. Find out why some vegetable oils are better than others.

Hydrogenated oils (unsaturated or poly-unsaturated fats)
Margarine, shortening and other "low-cholesterol" fats. Find out why these have caused more damage to health than any other type of oils or fats.

low cholesterol foods google search

low cholesterol foods bottom bar

Disclaimer Contact us
2002-2008 Copyright All Rights Reserved
low choesterol foods

Health Information

Natural Health

Glycemic index

Nutritional supplements

Vitamins & Minerals

Womens health

  - lowering your cholesterol
  - High cholesterol diet
  - Healthy cholesterol levels
  - Low cholesterol foods

Heart Disease



Omega 3

Hydrogenated fats



Beast Cancer Bracelets

Hydrogenated fats

Food Additives


Trans fats

Weight Management

Sponsored links