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Minerals, the ignition key for vitamins and controllers of many processes.

Minerals are the keys to the engines we know of as vitamins.

NO vitamins can be absorbed or carry out their intended functions without the presence of specific minerals in very particular amounts.

Minerals are fundamentally metals and other inorganic compunds that not only provide much of the structure of, for example, bones and teeth. In additin they are critical to countless body processes and can be separated into two main groups, major minerals - which are required in amounts greater than 100mg per day and trace elements, of which less is required.

Major minerals include:

Calcium
Chloride
Magnesium
Phosphorus
Potassium and
Sodium

Trace elements include

Boron
Chromium
Cobalt
Copper
Fluorine
Germanium
Iodine
Manganese
Selenium
Silicon
Vanadium and
Zinc

Review each mineral to find out what it is, what its functions are, how much you need in your diet and where to find it.

NEW: Synemax colloidal minerals

Back from minerals to nutritional supplements

Related Links

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Amino-acids
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Proteins
Trace elements

Vitamins


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