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Molybdenum

Molybdenum

Functions of Molybdenum in the body

Molybdenum deficiency

 

Symptoms of Molybdenum deficiency

 

Association with other minerals and vitamins

 

Factors which reduce Molybdenum absorption

 

Factors which increase Molybdenum excretion

 

Normal amounts of Molybdenum in the diet

Age mg/day
Children (0-10 years) 350-550
11yrs+ (inc adults) 800-1,000
Lactation 1,250

Sources of dietary Molybdenum

Source mg/100g Source mg/100g
Kelp 1,093 Broccoli 103
Cheddar cheese 750 Milk (whole) 103
Sesame seeds 700 Cottage cheese 94
Sardines 550 Canned Salmon 87
Bean curd 506 Cooked soybeans 73
Molasses 450 Wheat germ 72
Figs (dried) 280 Dried apricots 67
Kale 249 Roasted peanuts 61
Almonds 234 Cabbage 57
Parsley 203 Wholewheat bread 54
Yoghurt 200 Eggs 52
Shrimp 125 Pumpkin seeds 51
Sunflower seeds 120 Carrot 37
Raw buckwheat 114 Sweet potato 32
Olives 106 Brown rice 32

 

Molybdenum supplements

 

People requiring additional Molybdenum.

 

Which form of Molybdenum to take?

 

Back from Molybdenum to minerals

Related Links

Antioxidants
Amino-acids
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Essential fatty acids
Fats
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Plant extracts
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Trace elements
Vitamins


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