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Vanadium

Vanadium

Functions of Vanadium in the body

Vanadium deficiency

 

Symptoms of Vanadium deficiency

 

Association with other minerals and vitamins

 

Factors which reduce Vanadium absorption

 

Factors which increase Vanadium excretion

 

Normal amounts of Vanadium in the diet

Age mg/day
Children (0-10 years)  
11yrs+ (inc adults)  
Lactation  

Sources of dietary Vanadium

Source mg/100g Source mg/100g
Kelp   Broccoli  
Cheddar cheese   Milk (whole)  
Sesame seeds   Cottage cheese  
Sardines   Canned Salmon  
Bean curd   Cooked soybeans  
Molasses   Wheat germ  
Figs (dried)   Dried apricots  
Kale   Roasted peanuts  
Almonds   Cabbage  
Parsley   Wholewheat bread  
Yoghurt   Eggs  
Shrimp   Pumpkin seeds  
Sunflower seeds   Carrot  
Raw buckwheat   Sweet potato 32
Olives   Brown rice 32

 

Vanadium supplements

 

People requiring additional Vanadium.

 

Which form of Vanadium to take?

 

Back from Vanadium to minerals

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Antioxidants
Amino-acids
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Essential fatty acids
Fats
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Plant extracts
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Trace elements
Vitamins


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