Vanadium
Vanadium
Functions of Vanadium in the body
Vanadium
deficiency
Symptoms
of Vanadium deficiency
Association
with other minerals and vitamins
Factors
which reduce Vanadium absorption
Factors which increase Vanadium excretion
Normal amounts of Vanadium in the diet
| Age |
mg/day |
| Children (0-10 years) |
|
| 11yrs+ (inc adults) |
|
| Lactation |
|
Sources of dietary Vanadium
| Source |
mg/100g |
Source |
mg/100g |
| Kelp |
|
Broccoli |
|
| Cheddar cheese |
|
Milk (whole) |
|
| Sesame seeds |
|
Cottage cheese |
|
| Sardines |
|
Canned Salmon |
|
| Bean curd |
|
Cooked soybeans |
|
| Molasses |
|
Wheat germ |
|
| Figs (dried) |
|
Dried
apricots |
|
| Kale |
|
Roasted peanuts |
|
| Almonds |
|
Cabbage |
|
| Parsley |
|
Wholewheat bread |
|
| Yoghurt |
|
Eggs |
|
| Shrimp |
|
Pumpkin seeds |
|
| Sunflower seeds |
|
Carrot |
|
| Raw buckwheat |
|
Sweet potato |
32 |
| Olives |
|
Brown rice |
32 |
Vanadium supplements
People requiring additional Vanadium.
Which
form of Vanadium to take?
Back from Vanadium to minerals
Antioxidants
Amino-acids
Carbohydrates
Essential fatty acids
Fats
Minerals
Plant extracts
Proteins
Trace elements
Vitamins
|
