Vitamins
Vitamins (or VItal AMINes) are, as the name suggests, vital for good health. The primary source of vitamins is from our dieat, however due to the excessive processing of modern foods, which destroys or renders inactive many vitamins, plus the chronic problem of depleted soils, many people today are deficient on one or more vitamins, and many modern diseases can be either worsened, or even caused by vitamin deficiencies.
With the exception of Vitamin D, which is manufactured in response to sunlight, the vitamins are an essential part of the diet and play vitally important roles in controlling organ and body funtion.
Click on the links below to find out more about each of the vitamins and its role in health and disease.
Vitamin A ( Beta-carotene)
The B-Vitamins
Vitamin C (Ascorbic Acid)
Vitamin D (Calciferol)
Vitamin E (Tocopherol)
Vitamin K (Phylloquinone)
Back from vitamins to nutritional supplements
Further reading
Tranforming your health in 90 days or less
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